Fitness For Life Feature
Nutrition on a Tight Watch
A busy schedule makes it difficult to prepare and cook meals on a consistent basis, but it doesn’t have to be time consuming...
Fitness For Life Feature
Burning Fat and Blowing up the Myths!
I love exercise and the responsibility that comes with educating others on it. I got into the fitness industry in the hopes of helping others...
Fitness For Life Feature
Spice up Your Life!
When dieting, people often fall into the trap of eating the same old boring and bland meals over and over.....
Fitness For Life Feature
What is Kettlebell Training
As you well know, there are many new trends each and every year about how to burn body fat, increase muscle tone.....
Fitness For Life Feature
Workout of the Week
This weeks routine was inspired by a client that has been cranky and complacent the past two weeks.....
RECENT VIDEOS
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Everyday Fit, Nutrition
I Like Pizza!
Posted on 09 September 2009
I had pizza for dinner last night. I had pizza because I like pizza… A LOT! In fact, I seldom go more than a week without it. I like pizza so much that even though I just had some for dinner, writing this post is making me hungry for more pizza. Continue Reading
Everyday Fit
Increase Health and Physical Education in our Schools
Posted on 09 September 2009
Recently I read with interest in our local paper an article titled “PE requirement isn’t enough to fight obesity”. That article combined with criticism from the call in section of the paper regarding the obesity epidemic and “Fat” people, led to this letter to the editor: Let me begin by stating that I find the criticism [...] Continue Reading
Fat Burning
Cardio Training for Fat Loss
Posted on 09 September 2009
As a personal trainer I meet new people every day with one common goal – to lose body fat. Similarly, they also share the common belief that cardio training is the best way to accomplish this goal; this simply is NOT true. Sadly, people continue to make the same mistake over and over again. Yes, [...] Continue Reading
Nutrition
BIG SALE on ProGrade Nutrition
Posted on 09 September 2009
BUY NOW: ProGrade Supplements Prograde Nutrition is celebrating their 2nd anniversary with a killer sale – 10.2% off all products now through Friday April 24th! I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company and I know how good [...] Continue Reading
Nutrition
Essential Fatty Acids
Posted on 09 September 2009
BUY NOW: ProGrade EFA You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it. But I’ll tell you what, a good Essential Fatty Acid supplement can come pretty close. There are more and more research [...] Continue Reading
Fat Burning
Fat Burning Circuits
Posted on 09 September 2009
You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide. Here are the rules: - Spend 30 seconds on each exercise (set a timer if possible) - Do as many reps as you can in 30 seconds. If you can’t go anymore, just hold the [...] Continue Reading
Everyday Fit
You can’t out train bad eating habits!
Posted on 09 September 2009
On a daily basis I meet and consult with people that speak about a plateau in their weightloss or exercise program that they can’t seem to break. In my experience, it usually has to do with one of three things; if not all of them: 1. Performing the same strength routine over and over again [...] Continue Reading
Fat Burning
Five Super Simple Fat Loss Tips
Posted on 09 September 2009
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss. To prove it to you here are five super simple fat loss tips you can easily [...] Continue Reading
Everyday Fit
Are you Stuck on Old Habits?
Posted on 09 September 2009
Every Tuesday and Friday morning, I have a small workout group come in for a 6:00 am group training session. I love working out with this group. They are all so eager to learn, always show up on time, and bring a great attitude to every session. But that’s not what I like most about them. [...] Continue Reading
Strength Training
Working through a Plateau
Posted on 09 September 2009
My friend Mike called me yesterday to talk about his consistent struggles with weight loss and the recent plateau he has hit. Mike is 32 years old, was a great athlete in high school and college and was always in fantastic shape. However since his days on the Gridiron have come to an end he [...] Continue Reading
Fat Burning
Burning Fat and Blowing up the Myths!
Posted on 08 September 2009
I love exercise and the responsibility that comes with educating others on it. I got into the fitness industry in the hopes of helping others learn what I love. That is why I get FIRED UP when I see things on television or in a magazine promoting something that not only doesn’t work, but is [...] Continue Reading
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